Trauma

Experiencing trauma can have lasting effects on emotional and mental well-being. Whether from a single distressing event or ongoing exposure to stress, trauma can shape the way you see yourself, others, and the world around you. For some, these experiences lead to Post-Traumatic Stress Disorder (PTSD), making daily life feel overwhelming. Common symptoms of trauma and PTSD include:

• Intrusive thoughts, flashbacks, or distressing memories
• Nightmares or difficulty sleeping
• Hypervigilance or feeling constantly on edge
• Avoidance of people, places, or situations that trigger memories of the trauma
• Emotional numbness or feeling disconnected from others
• Difficulty trusting people or maintaining relationships
• Irritability, mood swings, or sudden anger
• Trouble concentrating or feeling easily overwhelmed
• Physical symptoms like headaches, muscle tension, or nausea

Healing from trauma is possible. I provide a warm, safe space to help you process difficult experiences and develop effective coping strategies. I will work with you to regain a sense of safety, control, and emotional well-being. If past experiences are affecting your present, you don't have to go through it alone—schedule a consultation today to begin your healing journey.