Psychotherapy

Psychotherapy is a powerful tool for emotional healing and personal growth. In my practice, I incorporate a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and, in particular, relational psychodynamic therapy.

Relational psychodynamic therapy explores how past relationships and early life experiences shape the way you think, feel, and behave today. This approach focuses on the unconscious patterns that emerge in your interactions with others, including the therapeutic relationship itself, which often mirrors important aspects of your external relationships. By examining these dynamics, we can uncover deep-rooted issues, heal emotional wounds, and break free from recurring struggles.

I strive to create a warm, safe space where you feel supported and understood. Together, we'll explore your emotions and relationships in an open and collaborative environment, working to build self-awareness, foster emotional growth, and improve how you relate to yourself and others.

If you're ready to explore your experiences more deeply and make meaningful changes, schedule a consultation today to start your journey toward healing and growth.