Insomnia

Sleep is essential for both mental and physical well-being, but for those struggling with insomnia, restful sleep can feel out of reach. Insomnia can make it difficult to fall asleep, stay asleep, or wake up feeling rested, leading to exhaustion and difficulty functioning in daily life. Common symptoms of insomnia include:

• Difficulty falling asleep, even when tired
• Waking up frequently during the night
• Waking up too early and being unable to fall back asleep
• Feeling unrefreshed or groggy upon waking
• Daytime fatigue, low energy, or difficulty concentrating
• Increased irritability, anxiety, or mood swings
• Racing thoughts or an overactive mind at bedtime
• Dependence on caffeine or naps to get through the day

Chronic sleep difficulties can impact mood, memory, and overall health, but effective treatment can help. I provide a warm, supportive environment to explore the underlying causes of insomnia and offer tailored treatment options, including cognitive and behavioral strategies, medication management, and lifestyle adjustments to improve sleep quality. If insomnia is disrupting your life, schedule a consultation today to start your journey toward restorative sleep.